How do you treat Aerosinusitis pain? As a person who has suffered from this sickness to the point that I wouldn’t fly anymore just when I thought about the pain I would experience I will share the way I do it and it worked till now. The first thing I do is 1 hour before a flight I take 2 pills of Sudafed PE. Then 15 minutes before the plane is about to take off or land I use Mucinex Sinus-Max 2 sprays one in each of the nostrils. Also don’t forget to put your EarPlanes. When the landing starts don’t breathe hard from your nose or you will create the worst pain ever. Do a slow breath from your nose just to balance the pressure in the sinus area. This way worked for me and I hope it works for you. The most important thing is DON’T BLOW YOUR NOSE WHILE LANDING OR TAKE OFF IS HAPPENING. This is a personal recommendation I’m not a doctor nor an expert so before you try it contact a doctor. I’m just sharing the tip that helped me.
Understanding Aerosinusitis
Before diving into treatment, it’s crucial to understand that aerosinusitis occurs when the pressure in the sinus cavities doesn’t equalize with the changing cabin pressure. This can lead to a vacuum effect or pressure build-up in the sinuses, causing pain, congestion, and in severe cases, bleeding.
Immediate Pain Relief
- Decongestants: Over-the-counter decongestants like pseudoephedrine can reduce swelling in the nasal passages, helping to open the sinus airways and equalize pressure. They should be taken at least 30 minutes before ascent or descent to be effective. The best for this is Sudafed PE.
- Nasal Sprays: Saline nasal sprays can moisten the nasal passages and alleviate discomfort, while nasal steroids (like fluticasone) prescribed by a doctor can reduce inflammation if used several days before flying. The best for this is Mucinex Sinus-Max.
- Pain Relievers: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can reduce pain and inflammation associated with aerosinusitis.
Preventative Measures
- Stay Hydrated: Drinking plenty of water before and during a flight can keep the mucous membranes in the sinuses moist, which helps them function better.
- Avoid Flying Sick: Traveling with a cold, sinus infection, or nasal congestion can increase the risk of aerosinusitis. If possible, avoid flying when you’re unwell.
- Chew Gum or Yawn: These actions can help open the Eustachian tubes and promote sinus pressure equalization.
- Use a Warm Compress: Placing a warm cloth over the sinus areas can help alleviate pain by promoting sinus drainage and reducing congestion.
Medical Treatment
If symptoms persist or are particularly severe, it may be necessary to consult a healthcare provider. In some cases, they may recommend:
- Antibiotics: If there is evidence of a bacterial infection contributing to sinus blockage, a course of antibiotics may be prescribed.
- Corticosteroids: For severe inflammation, a short course of oral steroids may be necessary to reduce swelling and pain.
- Surgical Options: In rare cases of chronic or severe aerosinusitis, surgical intervention may be required to enhance sinus drainage and function.
Long-Term Management
Individuals who frequently experience aerosinusitis may benefit from seeing an ENT (ear, nose, and throat) specialist to develop a long-term management plan, which could include regular use of nasal sprays, sinus rinses, or allergy management strategies if applicable.
